Advanced
High school athletes training for college. A full training year, real testing, and coaches who have sent athletes to Division I.
Mon to Thu · 6:30 to 8 PM · Fri 5 to 6:30 PM
Also Tue 6 AM, Wed 4 PM, and Saturday plyo and power at 9 AM.
Built for the high school athlete.
Placed by age and readiness
Advanced is for athletes in high school. Younger athletes move up only after they show they can keep up.
College-style training
Strength phases, Olympic lifts, sprint work and testing. The same tools college programs use.
90 minutes, every rep coached
Fast, high-intensity classes. Speed first, then power, then strength. Nobody coasts.
Same five steps. Every day.
Every Odyssey session follows the same order. Athletes know what is next, so we spend the time training, not explaining.
Stability
Warm up and prep the joints. Short and on purpose.
Technique
Sprints, jumps and throws while you are fresh. Speed work is never cut.
Acceleration
Olympic lifts paired with jumps. Fast force, the kind you use in your sport.
Resistance
The main strength lifts. Squat, bench, pull and hinge. Weak things break.
Support
A short finisher for the small muscles that keep you healthy.
A real Advanced session.
This is the real Tuesday class from week 1 of Performance Base, our current block. Lower body day. Speed, power, then strength.
Week 1 · Tuesday · Lower
- Sprint warm upSkips, A-switch
- Pogos + lunge jumps1 round
Get warm, get bouncy, get moving.
- Med ball reverse throw8 throws
- Sled acceleration march3 x 10 yd
- Half kneeling sprint start3 ea
- Chain resisted sprint3 x 15 yd
- Crouch start, timed6 x 10 yd
Every 10 yard start is timed and logged.
- A1. Clean pull + power clean6 x 2
- A2. Seated box jump6 x 4
- B1. Back squat3 x 5
- B2. 90/90 hip rotation3 sets
Squat at about 77 to 81% with a pause on the first and last rep. Top set logged.
- DB curl12
- Skull crusher12
As many rounds as the clock allows.
Every block has a plan.
Performance Base is our 4-day upper and lower program. Each 8-week block builds on the last, and every block ends with testing.
Timed sprints
Timing gates on our starts. You see your 10 yard time get faster.
Every rep measured
Bar speed on top sets (VBT), so every rep has a purpose.
Real numbers
Force plates and jump data. We retest so the plan follows the numbers.
Profiling session
New high school athletes start with a 45-minute profiling session ($50). Force plates and sprint tests, then a plan built on the numbers.
Next level: Elite
Invite only. Year-round training built around your sport, position and season.
Pick your plan.
Month to month. No contract. In season? Ask about Bronze.
Balanced for school, sport and strength.
- 10 sessions a month
- Follows our full training year
- Odyssey app access
- Full mobility program
- Odyssey t-shirt
The most training.
- 15 sessions a month
- Everything in Silver
- Jump and speed sessions
- 4 recovery credits a month (boots or sleeves)