Profiling session

45 minutes. Real numbers. A plan built on them.

Before we program anything, we test.

You and your parents sit down with a coach. We talk goals, past injuries and anything that limits training. Then you test: force plates, plus 0 to 10 and 20 to 30 yard sprints.

What to expect

Goals. Injury check. Force plate and sprint tests. A plan built on your numbers.

Required for every new high school athlete. Your numbers become the baseline we retest every phase.