Do sessions roll over?

No. Sessions reset every month, so use them within the month.

Is there a contract?

No. Memberships are month to month with no cancellation fee.

Can I pause my membership?

Yes. You get 60 days of free hold every calendar year, and you can split them however you want. After that, holds are $35 a month.

How do I try it out?

Book a free trial class with the form on our homepage. You will train a real class, not a sales pitch.

Does my high schooler need an assessment?

Yes. Every high school athlete does a 45-minute profiling session ($60) in their first three weeks. We test speed, movement, and force so we program for them, not a generic kid.

Which level is right for my athlete?

Beginner is ages 9 to 11, Intermediate is 12 to 15, and Advanced is high school. A coach makes the final call after watching them move.

What if I miss a class?

Cancel at least 45 minutes before and you keep the session. Later than that, or a no-show, and the session is used.

Do you offer sibling discounts?

Yes. The most expensive membership pays full price, and everyone else takes 20% off.

Can my athlete train if they are hurt?

Usually yes. Tell your coach before the session and we program around it.

What should they wear?

Shoes they can run and jump in, plus something flat for lifting. Bring water.