Basketball S&C · In season
Built for
the court.
Strength, speed and jump work built for basketball players. Get stronger, move faster and stay healthy through the season.
Jake Bishop
Jake trained at Odyssey as an athlete from 2020 to 2024, then moved to the coaching side in 2025. All-CIF varsity basketball at Mission Hills. Played college ball at George Fox. Studying kinesiology at Cal State San Marcos. He coaches discipline, fundamentals and consistent effort.
From Coach Jake's program
A real session
This is a real lower body day from the basketball group. Every session is built in the Odyssey app, so athletes always know what is next.
- Jump rope, pogos, tuck jumps, broad jumps5 min
- Jump and stick3 rounds
- Rebound jumps3 rounds
- Continuous jumps3 rounds
- Depth drop1 set
- Depth drop to broad jump2 sets
- Depth drop to vertical jump2 sets
- Depth drop to box jump2 sets
- Hurdle jump + box jump2 sets
- A1. Trap bar jump4 x 5
- A2. Band-assisted squat jump4 sets
- A3. Vertical jump4 sets
- B1. Front squat4 x 6
- B2. Tall kneeling push press1 x 8
- B3. Hamstring roller curl4 x 10
- C1. Weighted wall sit4 x 45 sec
- C2. Incline bench press4 x 8
- C3. Kettlebell swing4 x 10
- C4. Slam ball over the shoulder4 x 5
Schedule
Sundays in season.
Sun
7:45 to 9:15 AM
Coached group
Arrive 10 minutes early.
In season
$75 / month
5 sessions a month.
- Coached by Odyssey coaches
- Strength, speed and jump training
- Hold up to 60 days a year free, then $35 a month