THE ADULT STANDARD
ODYSSEY FIT // 18+ STRENGTH & CONDITIONING
EVERYONE IS AN ATHLETE
You do not age out of training like one. Everyone is an athlete, just at a different degree. Odyssey Fit is a real strength and conditioning program for adults, built on the same first principle we use with our college athletes. Weak things break. Get strong, stay strong, and everything else follows.
STRENGTH. STRUCTURE. SUPPORT.
Every session moves in the same order. We start with strength, the mainstream compounds that build a strong, capable body. We move into structure, conditioning that keeps you lean and moving well. We finish with support, the accessory and technical work that keeps you healthy. No random workouts. Just the standard.
WHAT A SESSION LOOKS LIKE
60 Minutes. Same Standard. Every Time.
Walkthrough & Warm-Up 10 Min
Movement prep to open the session. We get the body ready to move and load safely.
Strength 20 Min
The main compound lifts. Move real weight and build a strong, capable body.
Structure 20 Min
Conditioning that keeps you lean and moving well. Hard, but built to fit your level.
Support 10 Min
Accessory and technical work to finish. The small stuff that keeps you healthy and out of pain.
SEE WHAT WE DO
Three real days from a recent training block. Scaled to every level on the floor.
Sample Day One
Block 3 · Week 6
Push Press 1 x 6
Hand Supported DB Rows 1 x 4 / side
Barbell Back Squat 4 x Max
Box Push Ups 4 x Max
Lateral Bound 4 x :40
DB Snatches 4 x Max
Lateral Raise 1 x 10
Dumbbell Curl 1 x 10
Spanish Squats 1 x 8
Sample Day Two
Block 3 · Week 6
KB Sumo Deadlifts 1 x 5
Bulgarian Split Squat to Foam 1 x 4 / side
Hang Power Clean 5
Box Jump 8
Pull-Up 5Easier option: Pull-Up Negatives
Running 200 yds
Roller Hamstring Curls 1 x 5
Gorilla KB Rows 1 x 5 / side
DB Seated Shoulder Press 1 x 6
Sample Day Three
Block 3 · Week 6
Front Rack Barbell Reverse Lunges 5 x 4 / side
DB RDL 5 x 5
D-Ball Slam 10
Med Ball Wall Toss 8
TRX Rows 12
Burpee 5
Hollow Body Holds 3 x :40
Side Plank 3 x :40 / side
COACHED EVERY REP
This is not a class you get lost in. Coach Megan runs the floor and scales every movement to where you are today. New to the weight room or 20 years in, you train next to people chasing the same standard. A family, not a franchise.
SUMMER SCHEDULE
YOU ALREADY KNOW THE EXCUSES
"I'm too old to start lifting."
Weak Things Break.
Strength is what keeps you out of the doctor's office. The longer you wait, the more you need it.
"I'm too out of shape for this."
Everyone Is An Athlete.
We meet you where you are and scale every movement. Day one is just day one.
"I don't have the time."
Three Hours Out Of 168.
That is all a week of training takes. The strongest version of you fits in the gaps you already have.
Intro Offer
$30 For 30 Days
Pick your tier and train your first 30 days for $30. You get full access at the level you choose. After 30 days, your membership auto-renews at that tier. One month, one standard, see it for yourself.
- 4 Sessions Per Month
- Strength, Structure, Support
- Coached By Megan
- All Experience Levels
- 8 Sessions Per Month
- Strength, Structure, Support
- Coached By Megan
- All Experience Levels
- Unlimited Monthly Sessions
- Strength, Structure, Support
- Coached By Megan
- All Experience Levels