Everyone is
an athlete.
Real strength and conditioning for adults. Built on the same first rule we use with our college athletes: weak things break. Get strong, stay strong, and everything else follows.
Strength. Structure. Support.
Every session runs in the same order. No random workouts.
Strength
The main compound lifts. Move real weight and build a strong, capable body.
Structure
Conditioning that keeps you lean and moving well. Hard, but built for your level.
Support
Accessory and technical work. The small stuff that keeps you healthy and out of pain.
See a sample week
Day one
E2MOM x 6: push press 1x6, hand-supported DB rows 1x4 each side. 30 on / 30 off x 16: back squat, box push-ups, lateral bounds, DB snatches. 8 min accessory: lateral raise, DB curl, Spanish squats.
Day two
E2MOM x 5: KB sumo deadlifts 1x5, Bulgarian split squat 1x4 each side. 17 min AMRAP: 5 hang power cleans, 8 box jumps, 5 pull-ups (or negatives), 200 yd run. 10 min finisher: roller hamstring curls, gorilla KB rows, seated DB press.
Day three
E2MOM x 5: front rack reverse lunges 5x4 each side, DB RDL 5x5. 16 min EMOM: 10 D-ball slams, 8 med ball wall tosses, 12 TRX rows, 5 burpees. 40 on / 20 off x 9: hollow holds, side planks.
Train on your time.
5 to 7 AM and 3:30 to 6:45 PM
Open gym
3:30 to 6:45 PM
Open gym
8:00 AM
Coached class
Weekdays are open gym with your written program. Saturday is a coached group class. Arrive 5 minutes early.
Unlimited. All levels welcome.
- Unlimited open gym with your written program
- Saturday coached class
- Coached by Odyssey coaches
- Cancel with 14 days notice
- Hold up to 60 days a year free, then $35 a month. Injured? Your hold is free.
"I'm too old to start lifting."
Weak things break.
Strength keeps you out of the doctor's office. The longer you wait, the more you need it.
"I'm too out of shape."
Everyone is an athlete.
We meet you where you are and scale every movement. Day one is just day one.
"I don't have the time."
Three hours out of 168.
That is a week of training. The strongest version of you fits in the gaps you already have.
A family, not a franchise.
New to the weight room or 20 years in, you train next to people chasing the same standard.