Volleyball
Strength and speed built for volleyball. Jump higher. Get to the ball faster. Stay healthy all season.
Small group. Led by Coach Ty Cox.
Call or text (760) 691-2517 for days and times.
What we train
Jump higher
Approach jumps, bounds, pogos and hurdle hops. We train the jump the way you use it on the court.
Get stronger
Cleans, presses, rows and single-leg work. Strength protects knees and shoulders. Weak things break.
Land right
Quick feet, first step, and landing mechanics. Faster to the ball. Safer on the way down.
Ty Cox
His lane is vertical jump and explosive power. He leads strength and conditioning at his alma mater, Mission Vista High School. Kinesiology degree from Cal State San Marcos. Played college basketball at MiraCosta and Pacific.
A real session
This is a real in-season Saturday workout from the group. Every session is built in the Odyssey app, so athletes always know what is next.
- Jog2 x 20 yd
- Duck walk2 sets
- Elevated pigeon stretch1 x 2 ea
- 90/90 hip flexor stretch1 x 10 ea
- Speed lateral line hops2 sets
- Lunge pogos2 x 10
- Alternating bounds4 sets
- Deep squat pogos2 x 10
- Bounds to vertical jump8 x 1
- Approach hurdle jump10 x 1
- A1. Block power clean4 x 4
- A2. Band-assisted jump4 x 4 ea
- B1. Cable row, one arm4 x 8
- B2. Strict press4 x 5
- C1. Split stance iso hold3 x 1 ea
- C2. Seated Russian twist5 x 5
Division I volleyball
Volleyball players who trained at Odyssey and went on to Division I.
Ariana WhiteHarvard UniversityPacific Ridge SchoolPlayed at Harvard. Middle blocker.
Cameron HolcombUniversity of HawaiiSan Marcos High SchoolPlays at Hawaii. Libero / DS.
Lauren FeilerUtah Valley UniversitySan Marcos High SchoolPlays at Utah Valley. Middle blocker.
Morgan Duse-AnthonyHigh Point UniversityMission Vista High SchoolPlays at High Point. Setter.
Havani EmbryHigh Point UniversityCarlsbad High SchoolPlays at High Point. Defensive specialist.
Committed. Still in high school.
Maddie WaldronMercer UniversitySan Marcos High SchoolCommitted to Mercer for beach volleyball. Class of 2027.
Ellie WoolwineSacramento StateSan Marcos High SchoolCommitted to Sacramento State. Class of 2027.
Callie AnguloArizona Christian UniversitySan Marcos High SchoolCommitted to Arizona Christian for beach volleyball. Class of 2027.- 2028Antonella RomoUC IrvineSan Marcos High SchoolCommitted to UC Irvine. Middle blocker. Class of 2028.
What it costs
6 Saturday sessions.
Added to a Bronze membership ($179 a month, 5 sessions a month). Your first class is free.
Want in?
Your first class is free. Come train with the group.
How do I try it out?
Your first class is free. You train a real class, not a sales pitch. Book with the form on our homepage, or call or text (760) 691-2517.
Does my high schooler need an assessment?
Yes. New high school athletes do a 45-minute profiling session ($50) in their first 3 weeks. We test speed, movement and force so we can build the right plan.
How do I book a class?
Reserve every class in the Odyssey app, up to a week ahead.
When should we get there?
Arrive 10 minutes early.
What if I miss a class?
Cancel at least 45 minutes before and you keep the session. Later than that, or a no-show, and the session is used.
Do sessions roll over?
No. Sessions reset every month, so use them within the month.
Is there a contract?
No. Memberships are month to month with no cancellation fee. To cancel, give 7 days notice.
Can I pause my membership?
Yes. You get 60 days of free hold every calendar year (January to December), and you can split them however you want. After that, holds are $35 a month.
Can our whole team train with you?
Yes. Call or text (760) 691-2517 to talk about team training.