summer warrior 2026

The off- season is where the gap is created

The 3-Month Performance Residency

THE PERFORMANCE BLUEPRINT

GOLD VALUE | SILVER PRICE

SAVE 20% OFF OUR NORMAL GOLD MEMBERSHIP

15 SESSIONS PER MONTH • 90 DAYS • PAID IN FULL

Morning and evening sessions available for all levels.
The ultimate value for athletes who demand a higher standard.

ONLY 16 SLOTS REMAINING

BEGINNERS

Mechanics & Confidence


The Beginner Summer Warrior Program isn't about just showing up—it’s about building the engine. We don’t do "fun and games"; we do technical mastery. We hammer the fundamentals of movement, coordination, and strength to ensure every athlete develops a foundation that won't break under pressure. This is for the athlete ready to stop playing and start training.

Intermediate

Capacity & Strength

The Intermediate Summer Warrior Program is tailored for middle school athletes ready to take the next step in their development. This level builds on foundational skills with increased focus on strength, speed, and sport-specific movement. With an emphasis on technique and consistency, our goal is to help athletes prepare for high school-level competition while developing the habits and work ethic required for long-term success.

Advanced

Velocity & Explosiveness

The Advanced Summer Warrior Program is built for high school athletes who are serious about elevating their game. From strength and velocity-based training to speed development and athletic assessments, this program is designed to maximize physical output and prepare athletes for their upcoming season. Every athlete undergoes a full performance assessment and is guided through a results-driven program tailored to their goals, sport, and position.

SUMMER 2026 TRAINING PROTOCOL

BEGINNERS (8-11)

MON / FRI: 9:00 AM & 4:00 PM
TUE / WED / THU: 4:00 PM ONLY
SATURDAY: 8:00 AM (SPEED & AGILITY)

INTERMEDIATE (12-14)

MON - THU: 11:30 AM & 5:00 PM
TUESDAY: 11:00 AM (OFF-SITE SPEED)
FRIDAY: 10:00 AM & 5:00 PM
SATURDAY: 8:00 AM (SPEED) • 9:00 AM (PLYOS)

ADVANCED (15-18)

MON - FRI: 10:00 AM
MON - THU: 6:30 PM • FRI: 5:00 PM
TUESDAY: 11:00 AM (OFF-SITE SPEED)
SATURDAY: 9:00 AM (PLYOS OR LIFT)

ADULTS (18+)

MON / FRI: 8:00 AM
TUE / THU: 5:30 PM
SATURDAY: 8:00 AM

Interested in getting started? Fill out some info and we will be in touch shortly! We can't wait to hear from you!